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El Doctor B said...
Yeah, I was snoring a lot when I was younger. My dad also has it. He now wears a mask at night, which is weird, but he loves it. Said he gets way better sleep than before and generally feels better.
I actually got my tonsils removed along with the "hangy ball" at the back of my throat, along with some tissue. I have learned to sleep on my side more, which also helps.
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wingfanjim said...
I just got a CPAP machine in February and it has made a world of difference. I used to wake up exhausted because sleep apnea is the double whammy of essentially choking you in your sleep and interrupting your sleep to the point you never hit REM sleep.
Now I wake up feeling rested, I've lost weight because I have the energy to get back to the gym, and my wife is more willing to have sex with me because she isn't going go bed pissed because my snoring is going to ruin her sleep too.
It is weird, but you get used to it. I also happen to have a "mask" that only covers my nostrils so I don't have that fighter pilot look the bigger masks feel like. I hope to lose enough weight that I don't need it anymore, but has been such a huge improvement to my daily life.
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Anyone been diagnosed with sleep apnea?