MSU Red Cedar Message Board

This has got to be one of the weirdest/most random bumps ever.

Haha, saw this title and was like damn, I need to pull that blender back out, then noticed I started it 7 months ago.

If you're looking for healthy meal supplement type stuff, I throw some strawberries, a banana, some chopped up fresh kale, a little plain yogurt, milk or orange juice depending on the person, and a little honey if you want it sweeter. I'm sure adding some whey protein or chia/flax would also boost the protein and add some calories.

Still wish I could find a great salsa recipe I could make once a month and keep in the fridge.

If you're going to make large amounts of salsa, can it and it will keep for a long time.

quick, good salsa

blend:

2 12 oz cans diced tomato (start with 1 with the other ingredients, then add the other at the end blended separately -- or not -- if you want)
1 jalepeno (remove seeds if you want less heat)
2 tbs minced garlic (i use the jar kind but fresh is great)
1 bunch of fresh cilantro
juice of 1 lime
1 sweet onion
1 tbs sugar
salt to taste

it's just that simple.